The Curves Goulburn 30 Minute Workout The Curves 30 minute workout is designed to help members lose weight, increase their fitness and lose inches all over their body! The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching Every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback through CurvesSmart Curves uses hydraulic resistance. There are no weight stacks to manage or change. Safe, accommodating resistance keeps you moving smoothly and safely around the circuit. You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury. A safe, load-bearing activity helps to maintain bone density and fight osteoporosis. Strengthening muscles provides joint stability and is a crucial part of arthritis treatment. Curves offers strength training that women can do. Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!